In honor of this month, I thought I’d share with you some amazing “Did you know” facts!
- Asparagus is high in glutathione which is an important anticarcinogen. Its a good source of vitamins A, C, E, B (complex), zinc, and potassium!
- Avocados has twice as much potassium as bananas
- Beet routes are high in carbohydrates and should be used sparingly
- Paleo diet eaters> Celery is a great substitute for bread when your craving a taste of some peanut butter. One of my ultimate favorite snacks!
- Cilantro may be useful to treat urinary tract infections and also treats nausea, soothe inflammation, headaches, coughs and mental stress
- Chinese cabbage is an excellent source of folic acid!
- Dandelion Greens is beneficial to digestion and is an antiviral. This contains insulin and can lower blood sugar levels in diabetics
- Green beans are diuretic and contains vitamin A, calcium, and potassium
- The flavor of zucchini is best when it measures less then 6 inches long. They can reach up to the size of a baseball bat!
- A 20 oz bottle of Coca-cola has more sugar than a large cinnabon
- Ginger can help reduce exercise induced muscle pain by up to 25%
- Drying fruit causes massive nutrient loss, depleting 30-80% of its vitamin and antioxidant content
Awesome isn't it? Do you know any interesting facts? Share them in the comments below. And remember to make sure to watch what you eat, read your labels, and keep it colorful. Happy Eating!
XoXo,
Rebecca
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