Now that the school year has begun, it can
be hard for all of us to get back into the groove of things. Ten weeks off is a
long time to set different habits, but now that the school year is here, let’s
form new ones that can break our “vacation” minds and kick off the school year
right. Here are some tips I found online that can help all of us this coming year.
1. Set a consistent schedule for yourself and for your students: Consistency
and routines are very important to help keep your body in a balanced state. Try
setting a regimented schedule and stick to it. Write it down in a place that
you can see and have immediate access to, The adaptation process will become
easier.
2.
Come to work each day prepared: All teachers have experienced on
one or more occasions being unprepared for the day, resulting in stress,
anxiety, and panic. The best solution is to plan ahead. Completing lesson plans
a week in advance is one way to achieve this goal. Be sure to have all your
supplies readily available. This will allow you to be more successful during
planning. These few steps will help create free time throughout your week.
3.
Sanitize the classroom to create a germ free environment: When
school starts it is common for teachers and students to become sick. Children's
bodies harvest viruses and bacteria that are easily contracted. Washing your
hands often helps in preventing the spread of bacteria. A great back to school
tip is creating a classroom cleaning schedule. Schedule one day out of the week
to clean. Plan to sanitize tables, door handles, and countertops daily to
prevent illness from occurring. Nothing
can be more bothersome then coming down with a cold or flu virus.
4. Healthy
Eating: Of course I’d say this, I’m a nurse. Healthy eating enhances the
mind and the body. There are a variety of ways of incorporating a healthy diet
into a busy work day. Eating several small meals five to six times a day will
help you stay full and keep your metabolism from dropping. Due to the fact that
your day is so hectic, making a drawer in your desk just for snacks helps you
to achieve the proper sustenance needed to complete the day. Try finding foods
that are high in fiber and protein such as fruits and nuts. When your body has
nourishment, you are more energized, able to concentrate, and able to listen
more effectively.
5. Exercise
Regularly: Studies show that
exercising releases endorphins that give the body that feel good high. It helps
increase energy levels that keep you from getting tired and sluggish midway
through your work day.
6. Make
time for you: This is the most imperative health tip to follow. Teaching
requires a huge portion of your time, energy, and emotion, which can be
mentally and physically draining. If you do not set aside some quiet time for
yourself, you can experience burn-out very quickly. Take about an hour to two
hours each day to rejuvenate your mind, body, and soul. Whether you choose to
read, meditate, or take a bath with candles, it is important to revitalize your
inner being. If you want to stay healthy, make it a priority to put YOU first.
The
most important thing is having a positive mindset. Teachers constantly need to
have high energy and be enthusiastic. In order to establish this energetic
attitude, your thoughts must project a positive way of thinking. A great health
tip to make this easier is to make a list of things that make you happy. It can
be anything from words to inspirational quotes. Anytime you find yourself
thinking negatively, refer to your list J
XoXo,
Rebecca
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